Ideal calorie count during sehri and iftar
There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning. Protein and fat keep you satiated longer, while carbs are a great source of energy and fibre. Consume high-fibre, less-processed starchy carbs like oatmeal and sweet potatoes instead of refined carbs like bread and pastries. At sehri, hydration is critical, but juices are high in sugar and are not the ideal option. Fruits and vegetables with high water content, such as watermelon, cucumbers, tomatoes, and oranges, are also helpful for hydration and are delicious to boot, during sehri. For all latest news, follow The Daily Star's Google News channel. Now it is Iftar time! Iftar is a joyful time spent with friends and family. The following are some easy recommendations to help you prev